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Mindfulness and appreciation practice in combat with depression patterns
| Welcome on Danger/u/
| Depressive thought?
>meditation breath jedi mind-trick
>no more thought
Good thought?
:)
| Depressed? Try armed combat.
| Mindfulness meditation is very nice. Idk if its just the placebo effect but I feel like it helps me regulate my thoughts, and I usually feel better for a couple of days after I do it. If I wasnt so lazy I'd probably do it more often.
| Try sex
| just like stop being depressed?
you can like enjoy things but I guess depression is too comfy to leave?
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