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Can't sleep help
| Right, I've become a bit of an expert at this. None of these choices are healthy, but it's what you can do without addressing the root causes – allergy medication, melatonin, alcohol, benzos.
Root causes can include not getting enough exercise, not dispensing with stress or anxiety properly, or hormonal issues. Consult someone more specialized than a g/u/rl for healthy, responsible choices.
| I found that getting curtains & removing night lights helped me a lot.
| I bet op is the same girl who's been shilling caffeine pills all day lmao
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