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Lard reduction plan
| Transfer your weight onto me. I'm permanently stuck at 115 no matter what I do. It's a blessing and a curse
| 6 meals a day size of your fist, eat the rainbow, pt everyday. Substitute stevia for sugar. Drink a lot of water and hit the sauna. Don't break routine. I lost 110 to join the navy, gained some of it back since they stationed me in Texas. You can do it too OP. Do the best good you can do.
| >>75477 thanks m8. Woke up late about to hit the weights. I'm gonna keep going until something happens I suppose. MyFitnessPal is like my life lately
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| Any tips for an ex bodybuilder to lose 100lbs within a year or so?
> Context:
So Im 330 lbs because steam is life. I gained alot of wright but recently I began excersizing again and I'm down to 325-328 lbs depending on the day for some fuckall reason. I'm getting stronger but I suck at cardio because I enjoy my stogies. Help plz