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how do i keep sane
| Visit psychotherapists
| I love sex.
| You have to find non-destructive ways of externing your violence. Join some martial arts dojo, you will instantly feel better.
| You need to first:
Stop thinking that you're going crazy. You're not. It just feels like it, and a big part of why it feels like it is because you're telling yourself that you're going crazy.
Secondly:
Find positive things to focus on. Find things, activities or people that help you relax and use those as an anchor to stay grounded.
Thirdly:
If it's really bad, like, it hurts really bad and is making your life way harder, then go to a therapist and get you're checked and treated.
| >>736704
No, not really. I'm just interested in psychology and I'm working towards being a social worker. I've also had to deal with a lot of shit like that personally and spoken with therapists, so, I've picked up some stuff here and there.
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| i am going crazy pls help