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You guys wanna know how to lose weight quick? Just don't eat
| But please lessen your diet gradually, not all at once. If you feel sick or uncomfortable in any way, please don't force yourself to not eat.
| I tried intermittent fasting (8/16) and it didn't really do much for me. Maybe there's some other underlying issue, hmm.
| >>726198 did you struggled with 8/16? If you did not, then you can chip away that 8 hour eating windows bit by bit until you run out of time to eat. But yeah, if you have the self control to eat less to begin with, you don't need to fast.
| It's also very unhealthy though. For real. Not eating is decently effective, but it's just straight up bad for you. I started eating way less, 1-2 meals a day, because of depression, and sure, I lost a lot of weight over time, but now I'm at an unhealtily low weight, have way less energy than I used to and gaining back that weight and energy is an absolute fucking struggle because your body gets so used to eating so little that eating regularly makes you throw up.
Not recommended.
| Yeah but if you keep relaying on that to lose weight you are going to end up with an eating disorder or an ulcer in your stomach or both!
| I love sex.
| I remember around 3 years ago I started to do that in my last year of High School, I wasn't morbidly obese but just a somewhat fat with manboobs and o hated the way I looked, so I started to eat only half of my meals everything, like for example: I would eat only half of my breakfast and then save the rest for dinner (because where I am from its more normal to have breakfast as dinner) and only eat half of my lunch and give the rest to some stray cats that lived near my house (1/?)
| I also used to do exercise by coming and going to school by walking (around like 20 or 30 minutes in total) plus playing basketball in P.E with my friends and hell, I had even downloaded this game to do exercise at home that was also a fucking visual novel to keep me motivated and it fucking worked, I had lost a ton of weight in like 3 months and finally I was happy with the way I looked, but the more comfortable i got with my body the more stupid I stated to behave (2/?)
| To the point that because of personals reasons I had moved to another country and man, where I live now it's nothing like my other country, fast food it's so cheap and it's basically a button away with delivery apps and there is a McDonald's or another fast food chain everyway you go, it was hard to focus and not eat them, but I kept allowing myself to "treats every now and then" (as well as bread and chips) and know I have the same weight as I did 3 years ago. (3/4)
| I'm currently trying to do the same thing again because, hey if it worked once it has to work twice and I've gotten to this point in my life in which I wanna stop being a fat fuck again and have some control over my life (4/4)
Ps: Stop Breathing is the best song in WLR
| stupid advice. just exercise. it's not hard.
| >>727055 "Burn your fat with me!!" by CreativeFreaks they also have the same game but as an Otome (and some other otomes too) also I think in the American playstore they have available a visual novel that teaches you too cook as well but I can't find it in the UK playstore :/
| >>727055 "Burn your fat with me!!" by CreativeFreaks they also have the same game but as an Otome (and some other otomes too) also I think in the American playstore they have available a visual novel that teaches you too cook as well but I can't find it in the UK playstore :/
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| Seriously if you cut your diet to just 2 or 1 meals a day it's bananas how much you drop.