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i can't stay consistently happy
| Bro your depressed. Get some help if you can before you stop enjoying everything
| Same here but regular jogging/running sessions helps a lot with evening out the dips in mood and motivation.
https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
| You sadly can't force happiness and trying to force it usually makes you feel worse overall. I recommend getting professional help or reaching out to someone you trust so you can talk about it. Doing that has made it a lot easier for me to pull myself out of depressive episodes.
Trying to get into healthy routines and shit can make a really big difference as well, bit that can be very challenging when you're depressed.
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| i keep trying but then i'll go from happy to a depressive episode. i keep getting bad thoughts in my head and it won't stop. it makes me lose all my motivation for whatever i'm doing and it hurts