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adapting to silence
| Anxiety.
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| recently I noticed that I'm oversensitive to silence. more specifically, when a conversation ends on a slightly bitter note, my brain exaggerates it with the idea of "this person must hate my existence now".
I have learned to take this kind of situation in strides when dealing with friends but conversation ending awkwardly, with no hard feelings, happen between anyone especially strangers. so I'm learning to take it adapt to it, starting with acknowledging the problem here I guess