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Panic attacks thread 3
| >men
On the internet? Get outta here.
| First of, men? Wtf. You're uncultured and dumb g/u/rl. Keep on dreaming.
Anxiety measures:
I talk to close friends. I lay down usually, try to breathe properly, and then I talk about it with close friends. Either that or I find a stranger to vent to, but I usually prefer it being someone I've talked to a lot and that I trust.
Experiences:
Well, I have a lot of them honestly. Last year was not a good year for me mental health wise. This year isn't either, but, less panic attacks.
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| Hello men. Lets speak to each other and share our measures against panic attacks, our experience and stories!