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Blink sleep
| alright dud I had an ask around. I have a sister who is a doctor. she's says maybe sleep hygene? many factors come into good sleep.
| part of it is good sleep hygene
| >>654639 ah i dont really think that's it. I'm not particulary having trouble going to bed. I have trouble sleeping itself. It doesn't feel like actual rest. It really feels like i'm just lying to myself haha
| Maybe you must.. just sleep more than 6 hours? Nah?
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| Has anyone exp this?
I was struggling to sleep and next thing i knew i just blinked and 6 hours has passed. I didn't feel rested at all! It literally just felt like i blinked and suddenly it's another day again. I feel more exhausted now than before i went to bed. I even have a headache right now.
Why does this happen? Been trying to look up the cause but i cant seem to find anything online.
Just wanna know im not crazy.