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Self Reflection
| Same
| Step 0 is eat healthily and exercise. The rest may begin to flow from there. Visit a doctor if you can, btw
| Find hobby.
| Tbh in the same position as you. Do a counselor. If you can't afford it. BC I couldn't in the past, you should honesty clean if you are nervous to go out, and dance, and eat healthy shower and brush teeth at least once a day, and listen to music. Not panic ant the disco or fucking bvb but chill lofi hiphop(if you need to be depressed) and Mac demarco, CUCO IS GOOD. Or happy music.
| I'd say step 1 is to not put yourself down like that. Have a little faith maybe, and see where it takes you. Plans scare the crap outta me, and honestly I'm too sickly to be giving any advice to anyone on how to get healthier.
Best of wishes, op.
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| I'm a fat, lazy, and depressed piece of shit. I know what my problems are, yet I don't do anything about it because I got no motivation to do much of anything.
What do.