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What do you do to keep yourself healthy?!
| make a rutine, like get a goodnight sleep and wake up, eat breakfast, brush your teeths, exercise.
| nothing
| i dont
| I paid a year subscription to the gym. The fear of having wasted my money makes me to go everyday. Not the best advice, but it works for me.
| Everytime I paid for a subscription I don't want I regret it and moved on
| Enlist
| >>62703 This is always true
>>61840 And this is easier said than done
>>61813 Don't. If you have lost your motivation, seek out to do something different, but make sure that "something" can fully replace the activity.
I usually cycle (heh) through swimming, running, and cycling itself. If I don't have a single bit of motivation to swim, then I'll just cycle around.
| Simply put, you'll torture yourself if you keep forcing yourself to run. Especially if you have said that you lack the self control.
| I recently convinced myself that my state of mind is a switch board I can change the settings on at any time.
Sometimes you just have to flip a switch and "be" a person who loves healthy activities
| I mean doing healthy things with friends is much more fun than doing them myself. Both because you'll feel obligated to do them and because it's much easier to suffer with someone else lol.
| >>65426
Oh hell yeah why wasnt this my answer, I get my cardio done by playing basketball with friends
|
Fuck me there is nothing serious about it, cause for a typical person the best would be to just live your life and do what the rest of people are doing. However you are not typical, thus you require a talk with more experienced person, which suprise,
You won't find him here
Just eat yo vegetables, brush your teeth, 1hr of activity at least, balanced diet and don't strain yourself too much. If you want a personalised diet then reply :P
Wow that is huge
| Geta gym friend on craigslist or something. Some people just need the extra push to do something about their unhealthy lifestyles.
| I eat an apple a day, it keeps the doctor away.
| I control my daily calorie intake. Lost about 20 pounds so far, started in June.
| >>61813 Giving my body the amount of calories it needs to survive the day. And not eating all that "junk food"
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| Especially if you lack most self control. I have morals and obey laws, but how can I get the motivation I used to posses? I used to eat better. Like running... If you stop you loose your pace and want to quit. How do I continue to "run"?