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How to stop feeling hatred?
| man I have the same exact problem and no possible solutions other than just trying to stay calm in these kind of situations
but isolation is certanly not the right way to go, this doesn't deal with the problem, its just running from it
maybe someday I will have the balls to go and seek an actual help from a professional or in one of those anger management groups or something
| >>558433 In my case, seeing / hearing people IRL brings me pain. What's wrong about isolating myself from them?
| You don't really stop it, you can suppress it and you can avoid acting on it but feelings are beyond our control
| I get pissed off when people talk with each other or on the phone in public transport. It's distracting, noisy and makes me overly conscious about my own utter loneliness.
| >>558425 sounds like serious depression... when I'm depressed things just stab me in the heart and it's all I can do not to get angry or upset. Depression under control and those things just roll right off your back. Meds and therapy are one proven answer, but it takes a lot of work. You'll know when it's time to get it right. Get the book Codependent No More by Melody Beatty if you want to really understand and take control of your life.
| Let the hatred fuel you, join the dark side!
~Muahahaha
In all seriousness though, as long as you dont lash out on people just focus on your flaming desire to see someone die for somethig prodactive like sports or maybe a chore that gets you tired usually.
Its a good way to both burn negative feelings and staying active.
| Look at kind people who have no hatred and learn from them to just go on with your life, there are more important things in it and hatred certainly won't make you any good. How do they do it? That's pretty individual so you might find lots of ways: some are spiritual, some just learn to ignore, some just don't notice because too busy with their things, some resolve the problem if it's possible, some give and recieve love that overshadows the hatred etc.
| >>558664 no! You cant NOT hate stuff, it's natrual to expirience a wide range of emotions, even healthy.
As long as you are not obsesed by your wish that someone would not exist and you are still active within the norms of the society its all good.
Don't let people tell you that what you are feeling is wrong, i belive that if curtain people would just die my life would be better, yet it doesn't make me misrable nor a homosidal maniac.
Everything in moderation and self exceptence.
| Btw my capthca was feels bobbi jabs
Haha
| Hatred, hatred
Is the only thing that keeps us together
Hatred, hatred
Is the only thing that lasts forever
Captcha parse your lams
| >>558664 >>558712 somewhere here is a good answer. No, ignoring feelings is not good. They don't go away. They have power and if you try to repress them they fight back. That doesn't mean you need to be consumed by them, but that you must first acknowledge, accept, and feel them. That's all they want, is to be accepted, for their message to be heard. That doesn't mean you know why... that is a separate issue, but if you can't even admit the feeling, how can you resolve the cause?
| >>558712
i can experience anger and do in fact have anger issues, but its very difficult for me to feel hate towards a person
| Become a rational person who makes judgement based on logic?
| Popping pills to calm u down
| >>558760 yeah because you can become Spock by merely thinking rationally
Seriously, making judgements based on logic is good to suppress feelings but suppressing them won't make you stop having them
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| I believe that no one deserves to be hated. Still, I can't get rid of this feeling. When they do something I don't like. When they say something I don't want to hear. Uncontrollable hatred
So far I've found only one method: self isolation
What do you think?