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Can someone recommend a light 15-30 minute workout routine to help an overweight g/u/rl start fixing herself?
| I think you should ask help of a professional.
Different types of body requires different types of workouts, so only a professional would know the proper exercise for you.
Good luck!
| Look up burpees. I was never overweight but it worked for me.
| https://www.artofmanliness.com/articles/the-benefits-of-rucking/
| 15 pushups, 30 situps, 30 jumping jacks, sets of 3 each. You'll build muscle as well as lose the weight. Cut down on calories eaten as well. It's been working for me so hopefully you can get some improvements too you just need to stay persistent. Good luck g/u/rl!
| Don't drink any soft drink at all. #553615 is also good.
| one exercise I do to train my stomach muscles is to lay on a flat, comfortable surface and then lift my body similar to a sit up but only just enough so that you're putting effort into your lifting, keep it like that for about 4 seconds then relax for 4 seconds, repeat maybe in sets of 10 then take a break or just go for as long as you can.
| You should go swimming, it's easy on your joints, which is something being heavy can cause problems with. Squats are also good cause they'll make your butt sexy.
| Start by putting the fork down (and also watch your calories+nutrition)
| go work on a busy farm in the middle of fucking nowhere. guarantee it'll rust you off.
| >>554328
am actually not kidding, OP will become a not-fat-but-thicc cowgirl
that kind of work every day for a few months, eating farm-grown food, that will fix you one hundo percento. this is the super effective red-button solution
| >>554322
This unironically. Great workouts from all the work you do, get to eat yummy all natural foods, gain muscle as well from doing lifting and moving things.
| >>553731
this anon is right though. eating less is key. exercise will help burn fat but not if your intake isnt under control first
| pinged
| 100 PUSH UPS, 100 SIT UPS, AND 100 SQUATS! THEN A 10 KILOMETER RUN! DO IT EVERY SINGLE DAY!!
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