This thread is permanently archived
I have mild depression >_>
| To do sports
Spill your sweat
ヾ(❀╹◡╹)ﾉ~
| Do things you enjoy.
Listen to Eckhart Tolls and Alan Watts lectures.
| Learn a craft and feel proud in it
I started to draw, it helped me out of a depression
| Stay moderately active, even just going out and walking a couple miles once or twice a week.
| i want to be white
| Thanks, g/u/rls
| Eat healthy and drink lots of water! Also get out into that sun as much as you can. Good luck g/u/rl! You have all of our support!
| Mediocre even in mental illness are you?
Running is pretty fun, and so is good hygiene. Your bones are soaking fucking wet but more water never hurts unless it's being poured on your cloth covered face. Also get your thyroid checked and clean your room if you haven't. If you spend a lot of time in front of monitors make sure they're not PWM and if they are take the apropriate measures.
This thread is permanently archived
| My depression is mild, but I want to keep it in check and make sure I'm happy and functional. I still value my life, but my energy, focus, motivation, and optimism plummets. Occasionally I'll just think/feel nothing.
I only told my mother and a few close friends. It was hard telling my mom but for now I just wanted a family member I can vent to and relax around.
Besides seeing a therapist, what else can I do to help myself and manage my mental health?