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Weight loss stories?
| >>479360 lost 20 kg and now I'm with extra skin. Don't do it. I now it might be embracing but you'll never be happy after the lost.
| >>479363
How do you even get extra skin? I lost the same amount of weight but I end up looking fine.
To answer OP: I just repeatedly exercised while managing my diet and my sedentary time. Diet is what helped in the weight loss though, the exercise helped at toning my body so it doesn't look limp. Reducing sitting time also made me feel a lot better in general.
I'm not an alpha chad with roided muscle, but I sure as hell feel a lot healthier than before.
| (Continuing >>479370 with a changed IP)
I started out the plans with small, minor changes. I did this because I tried doing them immediately last year and it only led to my lazy ass not doing any of them.
The exercise I had wasn't all that extreme as well. Small jogs, some stretching, you know the drill. Sometimes I go to the gym, but the jogging is the one I rarely miss.
After some months, it became a habit. Sure, it was weird and hard at first, but later on it's second nature.
| ye fatasses just eat too much.
go work on a ranch
| I love sex.
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| i've been trying to lose weight recently and the struggle is real. some encouraging stories would be nice. . .