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pls teach me how to become diaciplined and focus
| Start realising what sort of rubbish you are. Hate yourself. Use hatred to do something. Enjoy.
| but I already hate myself and want to die
I just wanted to do this because dying is hard and hurts a lot and I fucked it up last time
| If you hate yourself, then start doing things that will make you hate yourself less.
You want to draw? Force yourself to draw everyday. It can be 2 minutes, it doesn't matter. But at the end of the day, tell to yourself "I made something that makes me improve myself, so I'm better than yesterday".
You aren't motivated? Just do it for 30 seconds. You are? Do it as long as you can.
And pick things you like to do, too.
But "Do it. Just. Do it!"
| Try some binaural beats or hypnosis audio
| Fuck those things!
start reading some self help books until you are Totaly convinced you know EXCECLY what is your problem, and then become awesome out of the shere ecstasy of knowing you are awesome, once the feeling wears off find another self help book, maybe go to a covention, or a group!
When you dont feel "it" again just try again.
Wash, rince, reapet!
| "Self control is like a muscle" is the metaphor I've heard. Basically, the more you practice being disciplined, the easier it will be to self-disciplin.
| sit under a waterfall and meditate.
| I think I have the same problem as op, what I did was to start it slow, now like months after I started to get my shit together I feel slimmer, more social and more responsible.
Sadly my grades went down to so much thatbindont think I will pass most of my classes but since my college is free Ill just rejoin to the classes I flunk whole trying to do a few of second year
| Why not find someone to spank you regularly for being lazy and unmotivated? You'll learn some discipline very fast and learn how to do things properly that way.
| >>424132
I have no friends which could do so. Had a gf once but she broke with me xause im lazy and stupid pls help.
Not op tho
| How to become focused.
>>Adderall
| You know, the best way to solve this problem is going to the psychiatrist.
Anyways, hope you'll get over it eventually!
| I've been on various psych meds for 2.5 years now and it hasn't fixed me yet
Shit's broke dog
| >>425178
Because mentall illnesses treatment requires not only meds, but therapy too. Meds treat only the symptoms, not the roots of the problem, and once you stop taking them, everything will return to you again.
You should really think about going to the therapy, y'know.
| The first therapist they set me up with was a man and I can't handle men and he in particular was overbearing and I couldn't... The second was this old butch lady who didn't get me and also wasn't familiar with the kinds of issues I was expressing pain from, and then she abandoned me by transferring out so I was sent to a third who again was old and starchy and not helping assuage my depression and queer ass identity disorder related misery and existential crisis
Therapy Sux
| >>423929 Don't forget this!
Here's some basic psychology, try thinking of small thing that bug you about yourself? (Not standing up straight? Not doing your homework and getting in trouble for that? You didn't clean your room today?)
Laziness is the sum of it's parts. And everyone needs to start with the weakest links in that chain. Trust me on this despite this sounding like woohoo feel good hippy horse shit!
| Also this. >>423657
Don't spend money on BS like this friendly anon says. Actual self help is just dealing with your problems yourself.
Just deal with what's in front of you OP, soon you'll be facing your very first drawing.
And that goes for everyone of you fucks! I may not be saying this in a way for depressed people to relate with, but I completely understand what you went through. No one has a magic pill or book that'll fix you, you just live one step at a time. So do that..
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| I want to learn things!
Things like art perhaps!
But the problem!
Is clinical depression and NEET laziness!
And drained motivation!
And lack of DISCIPLINE
How to acquire
DISCIPLINE
pls and thank