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I keep refreshing the same sites
| Get a hobby.
| Got the same but with youtube, just procrastinating from what I should be doing. But for the loneliness get a hobby as other said, or get involved with a niche community on discord or something so you have regular people to chat too instead of randoms.
| Try reading web novel... manga or something....
| I got plenty of hobbies and things to do. That's not the problem.
I still do them alone...
| I used to do this all the time. Having a book with me helped a lot, if you're into reading of course.
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| Social media, danger/u/, discord, news sites, whatever, I just keep going back and forth between them, refreshing and refreshing and reading and rereading the same things for hours even when nothing's changed.
And then I realize that I'm lonely and just waiting for when someone say something I can respond to.