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What can i do to sleep better?
| It's stronger than me*
| Weed. Get a nice CBD-dominant strain of weed and drift off to Dreamland...
| Masturbate
| sounds like the problem isn't being unable to sleep, it's the problem of not being able to leave your devices?
| Force yourself to not use the pc, phones or stare at screens before sleeping, it's the only logical thing to do.
Maybe grab a book and read before going to sleep, it's what I do
| Just stick a vibrating dildo up your holes a hour or two before you want to go to sleep. You'll fall asleep right after your ass shattering orgasm ends.
| either you force yourself to turn off your electronics or you just buy some melatonin.
| You answered your own question.
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| Every night i go to bed way too late. I sleep most of the timr 4-5hrs per night except during weekends, and i know this is definetly bad for my health. I know i should just put down my phone or turn of my PC, but i just can't, it's stringere than me.
Do you have any suggestions?