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i think i've developed a sleep disorder
| like i seriously need help but i'm scared to ask or look for it. I hate feeling helpless and out of control of things that directly involved me but I'm never even in control of my own fucking body. I'm also just tired of being so dependent on so many doctors just to be able to live my damn life and scared that I won't be able to afford all the treatment I need or that it'll run me dry and i'll have to keep living with my parents and sisters forever or something
| Just start getting to bed at a sensible hour, my dear motherfucker. It takes shorter to correct than you might think.
Please, I don't writing this out of contempt you idiot. It's probably just a horrible habit.
I've been like that for long, I'm not really where I want to be yet but it just takes starting to wake up early-ish and not getting to bed self-destructively late.
| >>403215
I can't say anything about your medical complications, but just wake up earlier forcefully and don't take naps; then set a comfy max bedtime hour 4 hours before your previous bedtime hour.
Melatonin can help you start the new cycle.
Also whatever thing you do first in the day kind of sets the mood for how lazy are you going to be. Get up at an hour where you can do something useful, do it, and then you'll exert yourself more during the day and want to sleep more at nite
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| fucking sucks but i don't know if even a sleep specialist can fix me and it's fucking me up so bad bc i also have epilepsy and my fucked up sleep schedule seems to make them happen much, much more frequently than before. like i even had a 5 year streak without any but that was during grade school when i had a schedule i HAD to follow and now i'm an Adult with Freedoms like being able to sleep at godfucked hours like 7am and sleeping until 3pm. fuck me in the ass i guess