This thread is permanently archived
Suggestions to get a better sleep?
| Work out. Like seriously, you gotta fall in bed and instantly drift off into sleep.
| Less caffeine, be more active during the day. Reserve the bedroom for sleep & sexy times, don't use anything with a screen from about 90 minutes before bed onward. Blue light from our phones, etc really fucks with melatonin production. Also consider sleep aids like valerian root.
Also worth noting that *most* ppl have a 90 min REM cycle, so aiming to get sleep in 1.5hr multiples helps. I find that I am more refreshed on 7.5 hrs sleep than 8.
| >>390485 this works best for me, 30 min of exercise a night saves hours of trying to sleep. Though if you do physical work during the day it probably won't help much
| Masturbate and then go straight to bed. No cleanup or anything.
This thread is permanently archived
| The last week has been a pain for me because I haven't been able to get a good sleep. I try to sleep 8-9 hours but I don't rest properly in those hours. I'm not sure if it has to do with the dreams I have, but I have some weird-as-hell dreams.