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Making peace with yourself
| You cant, there ia always that voice (called depression) keeping you down , what ppl try to do is just ignore it as much as possible
| Drugs
| You can and you don't need drugs. There is no how to guide, explore the depths of yourself and meditate on how to find peace. If you never give up you will find the way.
| Learn to control your mind. This sounds cliche, but try to meditate, just watch thoughts pass by. You could even try hypnosis recordings. If you find one that works, with a soothing voice, it's is really incredible. (I've even had an orgasm completely hands free from hypnosis). If you want, you can get a therapist, or just someone close to vent your feelings to. Make a goal, but have it be manageable. Floss every day. It is essential for good dental hygiene. Take a shower every day
| Remember to eat, but not too much. Take walks, they're great at getting blood to your brain. Learn to love yourself, and use moisturizer. Take deep breaths. And accept that they are likely never coming back.
| And, be okay with crying. Sometimes, you have to cry, and that's okay. And above all else, floss. It is essential for good dental hygiene.
| Meditation, OP.
| Realise you were at peace with yourself this whole time.
| Give up on everything and slowly rot
| I'm reading that book by Jordan Peterson; 12 rules for life, an antidote for chaos. I expected it to be a load of bullocks, but it's actually quite good.
| >>356595 meditation can sound daunting at first but it's really not, just close your eyes and breath in breath out. notice how your body feels, how the air flows in and out your nose, how your lungs expand and contract, etc.. and there you go
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| How can I do this.