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Thinking problems
| Sounds more like depression than thinking too much.
| Oh yeah dude I have that too. It's quite harmful. I'm no psychiatrist, but try eliminating the source of problems. For me it was my first name that absolutely made my life hell, so I changed it. That helped. Go away from things that negatively impact you (I know that's not always easy). Try changing your habits aswell, preferrably in a good/social/beneficial way. Maybe go to meetups and meet some people. Don't lose your mind over things you can't change/solve immidiately.
| I do random equations from things I see around (phone numbers for example) please help
| also gimme that GET 333333
| "I'd just die from thinking too much" XD
| >>333143 >>333319 that's what depressoon is: letting yourself think SHIT. i don't just mean STUFF, i mean SHIT. OP, your only way out, i fucking mean it, your ONLY way out is to distract yourself with STUFF not shiiiiiT. You will just isolate yourself and drive yourself into the ground until your life has past with your eyes completely closed, or you'll kill yourself, OR you will distract yourself from the reality we ALL fucking live, and take off the blindfold and open your eyes!
| Not finding happiness is bot really a problem, you should relax because as we say in Spain "youre eating your head". Trust me
| So there basically 3 methods to get your mind/thoughts under control: meds, meditation and cognitive therapy
Meds: you need to see your Dr for this one
Meditation: It takes practice, but it's worth it. There's some tutorials on youtube that help, you may also wish to visit your local Buddhist temple. Many (if not most) have beginner lessons at little or no cost
More in the next post...
| Cognitive therapy: it's basically you consciously correcting your thoughts. I use this one personally, it's effective but takes practice. You essentially have to pay attention to the thoughts and actually stop your mind when an undesired thought happens. In my case, I'm correcting negative ones (the "I'm not worthy", "I'm stupid", "I'll never be happy" kind of thoughts). It sounds like you need to focus on silencing those "nonsense" ones.
| YMMV, but an option can be to combine these 3 methods. I know people who have and they've literally turned their lives around completely.
Consider giving any or all 3 of these a try, two are free and you have nothing to lose from any of them.
| Now that I think about it, it could be depression but I haven't realized it yet.
Ah geez not this cocka dookie mumble fuck again
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| I usually think too much 24/7 about nonsense and I think it's affecting my mental health a lot, I have speculated that I'd just die from thinking too much, that I can't find happiness however how hard I look for it.