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How to stop being fat
| >>332068
eating less or no eating at all + sleeping the right amount of hours worked for me, if you don't want to work out
| control your food intake and find alternative forms of exercise. weights, yoga, something like that. if you can afford you could always opt for a treadmill or exercise bike.
| >>332068
Vid about why some people are able to be thin without trying: https://m.youtube.com/watch?v=GoRh5-gCCrc
Skip to 45:57 if you want the short version.
| Change your eating habits and exercise. Hire a personal trainer.
| Change your diet, stop eating shit and exercise daily, no excuses. I used to be fat, but I lost 20+kg like this.
| If calories in is less than calories out, you will lose weight. A good way to start is to eat 90% as much food as you are now (or just ditch things like candy and pop) and go walk half an hour daily. You won't shed weight fast, but you will and it'll be safe.
You can talk to your physician about how to lose more aggressively and remain healthy.
| Legitimately.
Just go exercise and eat healthier.
Not much more you can do, don't kill yourself with retarded diets or stupid shit.
It's really all about self control, limit yourself to one carbonated drink a day, eat less oily fattening shit and just start exercising. If you can't run in the street go to a gym, if you can't use a gym run in your fucking backyard, if you can't run in your backyard, if you can't do that do burpies in your room.
| Where there's a will there's a way.
| I never was a fat fuck, but I'd imagine just drinking water instead of stuffing your cakehole helps.
| >>332084 not eating period is a bad idea too. just have your three squares, avoid snacking, mind how much junk food you eat, and try to exercise sometimes. walking a mile burns just as many calories as running, it just takes longer. try drinking water if you get hungry when its not mealtime, and dont skip meals either.
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| honestly i really hate the abomination i am.
Even before i got "fat"
My butt and my hips have been way too big for a boy
while the other boys of my age look older and more masculine
not even proper facial hair i got so i just shave it off.
and now getting fat really doenst help me not want to jump off a window.
so sorry for the shitty rant g/u/rls
but what one can do to atlast dont be a fat fuck?
/Running inst a option in the shithole i live/