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How does sleep work
| Restful sleep doesn't really start until REM, so no, laying in bed with your eyes closed is not enough.
| Rem is best waifu
| Sleeping is hard.
| So is my dick.
| I fucking hate Rem she ruined Death Note.
| I recommend trying out teas, or any warm drink. If that doesn't help, your doctor can help you grab a good sleeping pill. If that's not an option for you, look into some natural sleep enhancers and try to incorporate them in your dinner routine? Maybe thats too complicated haha. But theres my piece on it.
| Good luck! I have issues with awful sleep too and thise have helpped me.
| Ill try some of these things out then
| Close your other eye dummy
| >>71b814 Ahaha, no, I just have a parental personality and can't pass this kind of post up w//o trying to help a little. I've had people help me on forums like this before so I want to be helpful like that too if I can you know?
| try caffeine pills
| Rem is cool though
| What do*
| What if a version of us dies everytime we sleep. The same way if we transfer out minds to a computer we die and a version of us exists in the computer. But that doesn't matter cus we ded.what if we land up greeting death as willingly as sleeping.
| I was always thinking how can sleep ppl without eye-skin? I remember how i can 30 minutes have closed eyes and won't fall asleep. I think that its small.mystery "^^
| yes eye lids.. my english is bad, im sorry for that, when idk i make own words "^^
| E Y E
S K I N
| That sounds terrifying
| sry xD
| Does any of you g/u/rls randomly wakes up on the night out of the blue and when the morning comes wakes up tired and sleepy?
| no.. becauss i don't sleep xd
| If you cannot fully sleep, then simply lying still, totally relaxed, with your eyes closed for a while is the next best thing. It allows your body to relax for a while. Perhaps listen to music, an audiobook, or a meditation video to help keep your mind distracted.
| Also, apparently eight hours of sleep straight isn't totally natural. Humans have woken up after about four hours or so of sleep before electric lights became a thing. It's important to go back to sleep when you start feeling sleepy, and not to force yourself to stay awake!
| >>313623 dk just a thought I had while playing vallhala when peeps where discussing brain transfer and shit. Essentially we are comfortable with sleeping cus we know we will "wake up".that's practically the same as being ok to die knowing that a version of you will carry on. The difference between death is basically sleeping knowing you will wake up and sleeping knowing you wont. But what if you never really do wake up but it's another version of yourself believing you just woke up
| And your previous existence the night before died. In theory you die everyday.
| Maybe that's why some religions paint it so that people believe that people believe they will be reincarnated once they die. So they'll die peacefully knowing they'll wake up somewhere else.
| YEET subscription to existence slowly fading
| I fucking hate sleep, because I always oversleep recently
Like I sleep 10 hours, but that's crazy, that's such a waste of time
| >>313878 You only ever feel terrible if you over sleep or don't get enough. If you ever get just the right amount it feels amazing.
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| If I lay on my bed with my eye closed trying to fall asleep does that count as sleeping and rest my body or do I just get sleepier and tired untill I eventually really fall asleep