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Can you use a belt to train your waist?
| no it would be very unhealthy
| It compresses and damages your organs
Same with corsets
Don't do it
| Do it, it’s worth for the small waist
| Don't, if it would seriously have an effect when you're not even wearing it that would mean seriously shoving organs out of the way, not good.
| >>220d44
It's not, make do with what you have op. There's a lot of tricks out there you can use to appear or be slim without actually having to hurt your body.
| Just exercise you lazy bastard!
| >>282051
Wear tight fitting clothes, change your posture, excercise, change your diet or hormones to put fat in different areas e.t.c. e.t.c.
| The answer should be brain dead obvios
| What about one of those massaging gizmos they used to show on home shopping programs years ago? Do those actually work?
| Is it okay if I do it only a little bit?
| If I only use it for a little while and not that tight, will it hurt me?
| >>282738
Nope, those are also hoaxes.
The best way to "slim" your waist is diet and exercise- in particular, targeted exercise.
When you gain muscle, excess body fat in the area that's growing muscle is burned off to make way it.
|
| >>284239
Targeted excercise is also not a real thing, sorry.
Sure, you can workout certain areas while losing weight, but that's not burning localized fat any faster relatively, you're just avoiding muscle loss in those areas.
Remember; weight is just calories in vs calories out
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| I want a cute, small waist. Can i put a belt around my waist while I sleep to make it smaller?