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Dysphoria is super strong today, please help
| 1. Escape for a bit into your favorite playlist.
2. Take a moment to point out a few positive things you love about your body.
3. Cuddle the crap out of a furry friend.
4. Pamper yourself with comfy clothes, your favorite makeup, and lots of chocolate.
5. Take a peek into the past so you can appreciate how far you've come.
6. Slow. Everything. Down.
7. Focus on the amazing things your body can do, rather than what it looks like.
| This better be bait because there is no such thing as gender fluid. The only gender fluids I know are jizz and pussy squirt.
| >>280235 listen friend, I also don't understand these things, but op is clearly really distressed and came here looking for help. Now isn't time to criticize- their emotions are objectively being felt- they really are sad if they feel sad, regardless of whether it "makes sense". Give some kindness to your fellow human. Even if you disagree with them, does that justify belittling them when they're already upset? They never hurt you. There is a place for debate - this isn't it.
| >>279993 I don't really know how to help other than to assure you I feel for you and hope you feel as better as possible soon.
For music to listen to may I recommend closing your eyes and giving a very attentive listen to https://youtu.be/bYyK922PsUw . It is considered a highly transportative piece. It has served as an escape from troublesome thoughts for me many times.
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| I'm gender fluid, born male, my dysphoria comes and goes, but today it's too much to handle. Does anyone have any tips to help me get through this?