This thread is permanently archived
How tf can people even sleep normally
| your lifestyle and diet are probably so out of whack that you're just used to it at this point. try modifying both to get you in a habit of sleeping at normal hours. yes it'll take a few days but it does work.
| Easiest way to sleep at normal time is to be physically exhausted. Then sleep comes so easily.
| I'm physically exhausted almost all the time tbh.
| Start lifting. Not joking. After I lift some shit I can't even write because my arms tell me they want to rest. If you lay on the bed, in 10 minutes you will be gone for the whole night.
| >>269612 its still a lifestyle thing. if you're used to doing nothing then you wont have energy to do anything. you need to force yourself to be active during the daytime so you'll actually be able to sleep at night
| hey i'm an insomniac due to anxiety. i can only sleep when i'm super tired because only then my mind isn't racing which keeps me conscious. even when i sleep i wake up in 3 hours or less, so i ended up taking multiple naps a day. yea i had no idea how people do this "sleep" thing either. it's probably magic.
| >>269870 >>269635 my knee acts like it's fucked up sometimes, especially recently, I'm getting a support on the 9th and a phyiotherapist or something similar.
I have a gym membership that I spend about 45 minutes at, 3 times a day.
| It was a rupture of my ligaments, back when I had a skiing accident 4 years ago.
| It's easy when you don't have horrible insomnia and persistant feelings of regret and lonliness.
Or so I've heard.
| >>269968
WHAT DID I SAY
oh right, anxiety. "persistent feelings of regret" would be the words i use from now on
| Put your phone away at night !!
If you can avoid it, try not to bring any screens into bed at all. Not only do the bright lights wreak havoc on your sleep cycle, having a firm place and time exclusively for sleeping helps a bunch.
| Y'know that funny feeling when you feel all heavy? That's the signal to lie down and close your eyes for a while. What I like to do is sleep with one of those asmr meditation videos playing, and focus on that instead of letting my thoughts get away from me. Don't eat or drink anything beaides plain water beforehand, especially anything sugery.
| OP here, I slept around 11pm-12am and woke up 8:55.
| Get wasted physically. In moderate ways ofc...
| What "people" dues this refer to exactly? I only sleep when comfortable. That said, keep high frequent lights away (phones, etc) divert you mind from the days trivialities and consider exercise.
This thread is permanently archived
| I can't even sleep until 3am.