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i'm thinking of improving my body physique
| Get some protein and testosterone in you. Semen is a good source for both.
| I'm vegan. I borrowed my friend's ab roller i'll give it a try. Push-ups and lifting dumb-bells are going well I see some increase in muscle mass, I'll keep doing it. Good thing comes with time.
| Don't neglect your legs. Squats are simple and hit basically all your leg muscles and unweighted ones are fine. Glad it's going well for you.
| Stick to it you won't see results for a while but it'll happen
| Basic strength training. You'll get stronger fast but then plateau, the hard part is keeping it up when that happens
| You have to focus on your diet. Whilst you may train and build muscle. It is not going to matter if you eat like shit. Try and eat healthy food as much as you can and in moderation. You can eat healthy but,it will not matter if you down 3,000 calories of the healthy stuff vs. 1750 of the shitty stuff.
| >>269437 not much of an issue as long as you hit most macro nutrient needs, assuming op is fairly young, they can eat like shit and still get swoll. I work with military dudes who went from stick to macho by eating mcdonalds and protein shakes.
| Pull UPS! They are almost risk free and extremely effective for lats and some upper body strength. Also I would suggest to try some rings strength exercises, I recently tried them and they are way more effective than weights.
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| pushups
dumb-bell
what else should i use to imrpove my physique. my current body is skinny, i need some muscle.