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Is it worth?
| Even if you don't end up doing boxing, being fit is always worth
| >>255138
my unhealthy tip to lose weight would be a story which happend to me.
>be me
>a chubby motherfucker
>develop depression
>stop eating so much
>only ate a yogurt at noon and a warm meal after coming home in the evening
>lost 20 KG in one week and after that 10 in the next week
| more healthy tips would be
>reduce food you eat
>eat from smaller plates it reduces the amount of food you take
>try to chew much and take less at first to take more after you ate it if you still feel hungry, often you won't take more because you aren't as hungry no more
>drink some green tea everyday and after some days (varies from your body) you will have a great metabolism. for me the effects holds on forever till I need to drink some green tea again for some days.
| and more tips
>work out with something thats fun
>maybe play some sports in a recreational sports group. all of them are fat or old or lonely. you won't be the worst trust me.
>just eat sweets sometimes but reduce you intake strongly. you can get hooked on sugar like on a drug. its a drug.
>drink muuuuuch water. after time your body will crave for it automatically. you just need to drink some water for a week. and for the next one you rise the amount a little. ???. result.
| everything will be fine g/u/rl <3
| >>255138
You maybe depressed cuz even if you exercise it doesn't have any results thats not true it has many,on your metabolism.The best way i found through experience is intense running an hour on the day and small walks(like going to your school-work with foot and not a car).And of course you need a balanced diet eating every food but in small portions and well divided throughout the day.
| Being physically fit is one of the few things in this chaotic existence that we have actual control over. You can do it OP, we believe in you!
| I will continue then, thanks for the help guys (っ´▽`)っ
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| I'm running every 2 days at least half an hour in the morming, because im a fat fuck who wants to practice boxing. Is it worth the effort todo lose weight? Or should i be a fatass all my life?