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Trouble sleeping
| *either, not wother
| My friend...I'll give u the answer,first of all you need to organize your sleep time,meaning sleeping in a certain hour,second,throughout the day,try to stay positive and not worry too much , and do some new activities that makes u tired so when the night comes u sleep at once,third u r awake cause u think too much,don't try to empty your mind it will not work,just say to ur self,I'll deal with this thought or feeling tomorrow,right now it's my time to rest >>>...
| forth,remember a time when u use to sleep fast,fifth dark room,no noise ,sixth,eat a bunch of walnuts before sleeping.
| https://youtu.be/w9QGCNWZIhw <<<put some headphones and listen to this
| https://youtu.be/V-bavbcbf9I <<< and this :3
| You should only be taking melatonin before bed. It shouldn't be affecting you throughout the day.
Weed helped me get on a better sleep schedule. Makes me cozy and even though I start thinking about a bunch of weird shit I don't hold onto my thoughts so I slip into dreams easier.
Or look into Ambien, benzos, or Lunesta.
Make sure you're not on your computer or phone or whatevs when you try to sleep either. The light from the screen disrupts your circadian rhythm.
| I hpoe he's here to read all this
| Tea can help, i personally eat stuff with ginger in it too but it's not for everyone
| TRY asmr
| If you can get it there a type of lotus leaf (blue lotus or something like that) that you can make a tea with that'll knock you on your ass within minutes. Just make sure you're useing the leaf and not the flower. It's way more potent than chamomile or valerian.
| >>d7b1bc
That's what the melatonin is for. Take it at the same time every night and don't stay up after you feel tired. I just went straight for the max strength stuff at the pharmacy and it definition helped reset my clock so to speak.
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| personally I can only sleep after masturbating, idk if that's normal
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| Every night whenever I try to fall asleep I end up laying in my bed until my alarm rings or I wake up constantly through the night. I can't take naps wother. Melatonin pills are the only thing that seems to help. I just hate going through the day sleepy as fuck and I end up worrying that I won't fall asleep in time. I constantly check my clock and do breathing exercises but it always ends the same. What should I do? Is there something wrong with me?