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Anxiety
| I just want tô be a normal person, i cant go out with my friends cause everytime i try i feel like in going to die, with no apparent reason. Feeling like im trapped inside my own mind. Sorry for my bad english, im nervous.
| Im going to the psychologist but that doenst seems to work. I dont know what to do anymore, i dont know anybody that i could talk about it. I cant live like this anymore.
| Sorry to bother you guys with my problems
| Personally, a combination of therapy and medication did wonders for me. You mentioned a psychologist. Have you talked to them about referring you to a psychiatrist? They could recommend medication that might help.
| >>243515 I used medication, different kinds of, but it did more worse then good.
I was still under 16 so maybe thats why.
| Psychotherapy is always the best choice in treating depression and anxiety but finding a good therapist can take time. Meanwhile you really should medicate yourself to keep the anxiety under control.
How supportive are your friends? It's important to hang around with them time to time. Ask them to visit you or something. Just keep in mind that dumping your burden on them isn't preferable.
I recommend trying meditation/mindfulness exercises. Explore your mind, don't be scared.
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| It is hard to live with it.
Sometimes i just start freaking out, feeling That im going to die. Sometimes i start crying for no aparent reason, i know its everything on my mind but its só hard to cope with that. I feel like i cant live with that anymore.