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Depression
| >>af9c4f honestly dude i used to feel the same way, i was alone, but i got professional help and i take medication for the fucked things i feel and don't hate myself as much
| It's very experimental and not proven but you could try dopamine supplements. They don't require prescription so you can find them over the counter or online.
| >>210446 jerking it brings different problems and isn't really viable in the long run, like the pleasure just dies eventually the more you do it.
It's better to just find some gym and work out there, make new friends, idk, stop living on the internet and shitposting or whatever it is you do in your free time.
| I can do as much as gym and job, but friends are something far more difficult.
| >>210459
Jerking it isn't problematic at all. Sure, let's say it's a waste of time. How much time? Unless you purposely take long it shouldn't be that much of a waste of time. And what "different problems?" The fact that it's not working out isn't a problem. Heck, there are health benefits of masturbation.
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| >>210261 http://slatestarcodex.com/2014/07/07/ssris-much-more-than-you-wanted-to-know/
>>210314 You conflate dopamine and ketamine. Also it is almost meaningless to ingest dopamine, it gets metabolized before it reaches the brain.
>>210549 This is true. Anti-masturbation priests are idiots.
| This one is super simple but,just open your blinds or go outside for like 15 minutes. You could have a vitamin D deficiency and not even know it. If you have all the blinds open in your house you can fix the vitamin D deficiency easily.
| Go see a doctor of some sort, they'll help you out.
Some of the other steps I took were as small as just getting myself up out of bed and outside each day.i started working out, and eating better.
Even though that sounds like more work for yourself I actually found it a lot easier to be nice to myself when I was doing that.
It made me a lot more forgiving of of my mistakes, even if I still had lots of bad days. Probably because I knew I was going to try the next day.
| I started running in a park on mornings once. Took me 3 weeks to drop it. That time I kind of had some perspective so I thought why not run. Now there's only despair all around so I don't feel like doing it any more. Besides I didn't feel much improvement in my endurance in that time so I got disappointed. And I eat fine. Mom and old friend said I'm fine so I decided against a shrink. They cost good money and don't really seem helpful. Maybe when I graduate and get good job.
| Good food and good health man. I know that it sounds cliche but that cant hurt!! Find a local park or outdoor area that makes you feel good, or at least calm/excited/any feeling you like. I found this park with a hill and a fountain on top that is really loud, so I bike there and sit and read or just think and the fountain drowns out all other sound. That's my fuckin happy place, and I encourage you to find yours op.
| Sleeping properly is a surprisingly big thing the way depression is diagnosed is with a point system where if you have over 40 some points you're considered depressed and improper sleep is worth 10. Well just wanting to feel better is a good start too.
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| How to escape it? The world seems to hate and despise me. The lonely friendless me. It might win this stalemate in the following months.