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I can't
| I am the same, just get enough sleep and drink coffee or energy drinks
| coffee a best. tea better if you get the jitters. also slep. mostly slep more.
| >>154480
But do you slep at the right time tthough? Like, say, 10 pm to 7 am or something around that?
| Energy drinks work for some people, for others it just gives you physical energy without really waking you up. If you can take naps easily I'd make a habit of it. When I was in school, even just sleeping for an hour between classes made a huge difference, unless that also makes you more tired. General health, some exercise, drinking enough water, etc. Going to sleep when you're actually exhausted is the best.
| Eat properly.
Sleep at least 8 hours.
Eat food with vitamins b, d and c.
Excersize physically. At least three days a week.
| >>154343
Try and get enough sleep everyday. At least 8 hours.
Eat vegetables/fruits along with your main dish(whatever it is).
Exercise by jogging/cycling/walking.
| Forget all that stim shit. The real solution: go to bed. Go to sleep. Wake up when you wake up.
I slept for 14 hours the other day and it made me realize how shitty sleep deprivation really is.
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| I've had no energy lately and I'd like to know what I should do to have it back. I can't afford to not have energy during school, so advice would be greatly appreciated.