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Tips for longer breathing in running
| Mind over matter
| Mind over matter
| I found doing chest and core exercises helps
| Just try to breath like normal and even though you take in a lot of air try to only exhale smalls amounts at a time but don't force it just do it at naturally as possible. Though I'm no athlete just a random weakling with a weak body that had to figure out ways that work for me to maximize my performance to catch up with people.
| The air is thinner in the himalayas - run normal distance higher up to get used to less oxygen
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| Or better yet,tips to endure more when running