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road to being not unattractive
| Try to kill yourself in front of those people and spot your blood around their faces
If you survive everything will get better
| >>123581 you think that you are ugly? Then look at me i am born with deformed assymetric ribs and you know what? They laugh at you becuase they don't think they are better than you, they are just a piece of meats that think they can be better than you by laughing at you. Be strong mate, and show to them an the world what you are made of! Beat them in subject they are best at, break their pride
| Find a physical activity that you enjoy to make yourself tired. My favorite, that also promotes skincare, is to gather a bunch of buddies for a bukkake session.
Having your face soak up gallons of semen overnight as you lie unconscious on the floor is great for your skin!
| Make up?
| >>123581 well, if you're planning and procrastinating, then you just would like it, you don't actually want it, it's not who you are, at least not yet. Don't make plans, wishlists and resolutions, just start and do it. Eating healthy is easy, simply keep it around 2000 - 2500 kcal and you're good. Sleeping healthy is even easier. Washing your face twice a day is more so easier. No one is going to ridicule you for that, you don't have to tell them even.
| >>123581 exercise is a bit harder, it actually requires effort and dedication and I understand that you're afraid or being made fun of, but no one at gym will judge you, most likely no one will care about you, but if they'll notice you, they'll think "good for him" and that's that.
| >>123581 if there are people in your life, who would make fun of you for exercising, you have to cut them out. Misery loves company, people will always try to keep you from raising above them, not always maliciously or consciously, but that's how humans are.
| >>123626 >>123637
Honestly don't count the calories. When it comes down to it, no food is unhealthy. But there is such thing as an unhealthy diet. Calorie intake differs immensely with every human and to get tested for your intake levels costs.
30 minutes of exercise a day is all you need and stay hydrated. You can do just as much work with calisthenics at home than at a gym.
For the love of hell don't put on anything artificial on your face. Show regularly and be yourself.
| Embrace the unattractiveness and join the uggo side
We may lose in looks but our numbers could win a war
| There are enough people in this damned society trying to be someone else, artificial, and liked.
Yes I get that humans naturally crave attention and praise. You will never get that from being superficial. You will not get genuine remarks.
Here, however, you can expect us to be hearty in our approbation, and lavish in our praise; because we focus more on who you are, not what you look like.
It takes a lot of courage to write something like that anonymous or not. Please be yourself
| I think you're great for going on the path to self improvement! Just take it a little at a time. If you notice you're making unhealthy choices, control yourself and choose an alternative. Like if you're shopping and notice yourself going for the soda, switch it out for water instead.
Don't push yourself too hard too fast or you'll relapse, and I don't want that. Come back in a year and tell us what a success you are instead!
| >>123722 there's nothing mystical, complicated or so individual about weight gain and loss. Calories in> calories out = you gain weight. Calories in < calories out = you lose weight. That's it. You aren't going to starve or damage anything by eating less, that's ridiculous. You just have to learn what a normal diet feels like, feeling hungry isn't a sign of dying and feeling like you could eat more, doesn't mean you haven't eaten enough.
| >>123768 oh come on, what "unhealthy choices"? He isn't going to catch anorexia. He isn't going to exercise too hard. Go out there in give it all you got, then the next day give it even more! Sure, sure, you don't want to burn out and you have to make it a part of your life, a part of who you are, not just one push, but holding back isn't something you should worry about.
| >>123769
You need to research more on this topic. Like I said, it varies depending on the person which is why I mentioned the intake level test.
My previous job was all about nutrition. One of my co-workers tried to reduce calorie intake but ended up gaining weight because he was not reaching his quota. In order to compensate for the lack of calories, his body produced more fat in order to use that as energy.
No it's not so severely complicated. It's not that simple either.
| My body shape is pretty much ok, but I have some confidence issues about my face. My eyes are not symmetrical at all (slightly different heights on my face and one of my eyelids stays more open than the other). It isn't very noticeable in person, but it shows up very clearly in pictures.
If I was fat or something at least I could solve that problem. For what I have nothing short of plastic surgery would help...
| GATHER THE UGGOS AND SHALL RIDE TOGETHER IN THE WORLD WAR 3
A GENOCIDAL WAR BETWEEN US UGLY PEOPLE AND THE PRETTY ENEMY
| >>124018 >one of my eyelids stays more open than the other
I had that to, but checking for that often in a mirror and correcting, simply by rising the eyebrow, made it go away.
| >>123837 I'm not an expert, but that really doesn't make sense to me. Fat is how body stores the calories it doesn't use. What from could the fat come, if the calorie intake was too low, as you say?
| >>124491
I think the weight gain isn't even close to the body "producing more fat." I think it's due to the body slowing down metabolism.
When you're, say, fasting or doing anything that makes yourself hungry (not 'craving', but actually hungry), your body will try and slow down metabolism, in an attempt to conserve the food you consume.
| So my hypothesis here is that the weight gain is caused simply by the body slowing down the metabolism cycle to the point where it was simply stacking up the food consumed.
Not an expert either, but this was all I learned in the past.
| >>124499 body weight is fat and muscle, slower or faster metabolism had no effect on weight, if you eat accordingly. You're saying that body will store calories when it's hungry, instead of using them, doesn't that sound silly to you?
| Either way, no matter how you turn and twist it, eating less will make you loose weight, it's basic physics.
| >>124518 for the metabolism issue, I'll link a Harvard's article on this: https://www.health.harvard.edu/diet-and-weight-loss/does-metabolism-matter-in-weight-loss
And we should define 'calories' here — to simplify, let's have the category be fat and sugars. They all produce calories, when used by the body; however, some are used in certain situations: sugar (in assumption, glucose) is used almost immediately, and fat is stored for later use.
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| im fucking ugly it annoys me, and possibly the people around me. i plan onbeing on a healthy diet and exercise, drink lots of water, get some fucking sleep and do proper skincare. Thing is, I can't start, mainly because I'm procrastinating and because people around me are making fun of me for some reason. i'm having problems about the latter part, what do i do, help pls