The fuck people actually eat
| oftend
| what's your living situation. i feel retarded already for wanting to help but i'm not in the business of writing you 3 recipes just to learn you like 250 miles from a grocery store or sth
| your poossay
| >>1081273 gotcha, choice paralysis is a bitch
your case is simple, though
3 components for any meal: grain, vegetable, protein
rice, peppers, chicken; quinoa, cucumber, chickpeas; pasta, zucchini, egg
too many options? picking themes 1st (italian/asian/etc.) is an easier choice to make
too many options still? keep a shortlist of your top 5 meals to cycle thru so you never start from 0
| don't have a shortlist? go make this right now: https://cookieandkate.com/vegetarian-stuffed-peppers-recipe/
| Luxemburgian Kniddelen.
Or just go to https://whatthefuckshouldimakefordinner.com/
| I always follow a certain mealplan that goes like this: a protein, a vegetable, a fruit, a ferment and a carb. I do this for breakfast, lunch and supper. So for example, for breakfast: 2 eggs baked with onions and spinach on toast with kimchi on top. Or for lunch/supper: Grilled tilapia with grilled carrots on white rice and frozen raspberries in greek yoghurt. This way I feel like I cover all my macro and micro bases. It really helped me to choose one item per category.
| And I can hear it coming already, no g/u/r/l/s beer and wine aint the fermentable I meant and semen certainly aint the protein (＃￣ω￣)
| bacon and eggs, porridge, cereal, fruit like apples and small berries (blackberries, blueberries etc), maybe granola bars, toast, english muffins or sumn for breakfast, maybe some pb and j. if i have time might make pancakes with syrup, that only like 6 ingredients.
lunch usually just a sandwich and or soup or leftovers
dinner i always try to have some protein like chicken or beef or pork or something, some kinda carb--pasta, rice, taters, etc, and veggies for the health
| this stuff isnt hard !! it may seem intimidating because you're not used to the crafting system but i promise you if the directions arent on the label you can just google it. cooking for yourself is so fulfilling and saves you a lot of money in the long run
| Today
Oyster
Apple sauce
Tuna
Muscles
Blueberry cereal bar
Pickles
Soy milk
Coffee
Herbal tea
Fruit juice
| falukorv
pasta
ketchup
i probably should have put some spinach on the pasta but i was being lazy
| >>1081264
I just eat oatmeal and linen seeds for breakfast every day
Then a single meal few hours after, usually something with meat and veggies, maybe rice too
Ratatouille with steak and rice; milanese with salad and mashed potatoes; roasted chicken with roasted yams, rice and salad; Meat stew; Bolognesa pasta, idk
There's too many foods to choose from.
Today I'm cooking meat empanadas.
| Cheap meal: rice, beans, rehydrated peas, and a multivitamin.
Make unflavored in bulk, add seasonings to taste.
| >>cda7cc you're living the dream g/u/rl, you're eating like a middle-class highly respected artisan should eat
Refresh
| It's been like 5 years since I started living alone. And oftend can't figure out what should I eat. Give me some suggestions.
Roasted nails won't work on me.