Stretches
| i always touch my toes in the shower while the spray eases my back. helps keep hamstrings limber, which puts less stress on your lower back
| That's a good idea! My back was definitely where the stiffest muscles were. I'll start doing that in the shower too! ( >o<)
This thread is closed.
| Had to walk like 30kms in a weekend, and it left my body so stiff. I'm sorry everyone, I now realize the importance of stretching. Are there any stretches you do in the mornings or before a workout? Please share your tips!
Also, if you just came here to say you'll stretch my pussy, then I'm gonna stretch your mom! ( >.<)