I still can't sleep
| Ｍｏｒｅ Ｘａｎａｘ ：Ｄ
| c-can i sleep with you
| try chokehold sex
| Once again I'm in the same situation
| only things what affect my emotions and sleep are unhealthy coping mechanism and unhealthy attachments tbh:c
| >>1047726 I want to be able to sleep without that..
>>1047882 of course <3 but will we be able to sleep?
>>1047884 can you provide step-by-step instructions? my g/u/rlfriend and I have autism
>>1047905 maybe try the breathing exercises in the old thread?
>>1047908 maybe clonazepam doesn't make you sleep as much as alprazolam? Don't take too much, stay safe! <3
>>1047909 aw, what's wrong g/u/rl?
| wtf did I reply to myself?? I don't remember writing that lmao holy shit xD
| >>1047980 I literally pointed it out myself. Probably wrote that amidst my desperation for sleep.
>>1047979 please suggest alternatives for when you've been laying awake for hours and you need to wake up early for work or uni. Desperate circumstances ask for desperate measures...
| samefagchan got brutally exposed (gore included) (no sex)
| >>1047983
>Probably wrote that amidst my desperation for sleep.
No, you wrote it because you stayed awake on Xanax aka the senile-pill.
| Wow!! I thought all the g/u/rls here were nice ( ˶°ㅁ°) !!
| >>1048008 aren't benzos anxiolytics? IIRC they would help people relax (and help someone fall asleep easier) rather than keeping them up...
| http://dbtskills.com.au/wp-content/uploads/2015/06/SleepHygieneProtocol.pdf
it also helps me to have a very rigid evening routine but that's harder to do in the moment
for really strong anxiety days, I take hydroxyzine, it's like strong benadryl I guess? it's efficient at knocking me out if I'm already tired
don't fuck around with benzos too much g/u/rls, even though they feel awesome they're really not worth the risk
| Omg thank you I want to print it beside my bed too!
| >>1048059 is it also risky to take 0.05mg xanax xr once in the morning on school days ? It helps me with anxiety. I don't take it to sleep tho dw. I usually end the day with a nice herbal tea.
| I CANT PUT DOWN THA CUP
This thread is closed.
| Once again I cannot sleep.